Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus

Pan-seared pink salmon fillet served with tender oven-roasted asparagus spears, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

281kcal
Protein
42.7g
Fat
9.3g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Pink Salmon Fillet

5 oz Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place them on the baking sheet.

  • 3

    Lightly mist the asparagus with a tiny bit of olive oil and season with a pinch of sea salt.

  • 4

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 5

    While the asparagus roasts, season the salmon fillet with salt and black pepper.

  • 6

    Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 7

    Place the salmon in the pan and sear for about 4-5 minutes per side until the fish is opaque and flakes easily.

  • 8

    Plate the salmon next to the roasted asparagus and finish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus

Pan-seared pink salmon fillet served with tender oven-roasted asparagus spears, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

281kcal
Protein
42.7g
Fat
9.3g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Pink Salmon Fillet

5 oz Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place them on the baking sheet.

  • 3

    Lightly mist the asparagus with a tiny bit of olive oil and season with a pinch of sea salt.

  • 4

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 5

    While the asparagus roasts, season the salmon fillet with salt and black pepper.

  • 6

    Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 7

    Place the salmon in the pan and sear for about 4-5 minutes per side until the fish is opaque and flakes easily.

  • 8

    Plate the salmon next to the roasted asparagus and finish with a fresh squeeze of lemon juice.