Name: Buffalo Cauliflower Bites with Ranch Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups cauliflower florets; 1 tbsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 3 tbsp buffalo hot sauce; 0.25 cup nonfat Greek yogurt; 1 tsp fresh dill; 1 tsp lemon juice

Buffalo Cauliflower Bites with Ranch Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Cauliflower Bites with Ranch Dip

Oven-roasted cauliflower florets and tender chicken breast tossed in a zesty buffalo sauce, paired with a cool, creamy Greek yogurt ranch dip.

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NUTRITION

Protein

54.8g

Fat

20.6g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups cauliflower florets

1 tbsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

3 tbsp buffalo hot sauce

0.25 cup nonfat Greek yogurt

1 tsp fresh dill

1 tsp lemon juice

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PREPARATION

1
Preheat oven to 425°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized pieces and chop the cauliflower into small florets.
3
In a large bowl, toss the chicken and cauliflower with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated.
4
Spread the mixture in a single layer on the baking sheet and roast for 18-20 minutes until the chicken is cooked through and cauliflower is tender-crisp.
5
While roasting, whisk together the Greek yogurt, chopped dill, and lemon juice in a small bowl to create the ranch dip.
6
Remove the tray from the oven, transfer the chicken and cauliflower to a clean bowl, and toss with the buffalo sauce until well coated.
7
Serve the warm buffalo bites immediately with the chilled ranch dip on the side.