Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Pan-seared sirloin strips paired with oven-roasted broccoli and cauliflower florets, finished with a squeeze of lemon and a hint of smoky char.

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NUTRITION

401kcal
Protein
40.4g
Fat
21.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Beef Top Sirloin, sliced into strips

1 cup Broccoli florets

1 cup Cauliflower florets

1.5 teaspoons Olive Oil

0.5 teaspoon Garlic Powder

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a mixing bowl, toss the broccoli and cauliflower florets with one teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20 minutes until tender and the edges are golden.

  • 4

    While the vegetables are roasting, season the beef strips with garlic powder, salt, and black pepper.

  • 5

    Heat the remaining half teaspoon of olive oil in a cast-iron skillet or heavy pan over medium-high heat.

  • 6

    Add the beef strips to the hot skillet in a single layer and sear for about 2 minutes per side until a deep brown crust forms.

  • 7

    Remove the beef from the heat and serve immediately alongside the roasted vegetables.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Pan-seared sirloin strips paired with oven-roasted broccoli and cauliflower florets, finished with a squeeze of lemon and a hint of smoky char.

NUTRITION

401kcal
Protein
40.4g
Fat
21.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Beef Top Sirloin, sliced into strips

1 cup Broccoli florets

1 cup Cauliflower florets

1.5 teaspoons Olive Oil

0.5 teaspoon Garlic Powder

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a mixing bowl, toss the broccoli and cauliflower florets with one teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20 minutes until tender and the edges are golden.

  • 4

    While the vegetables are roasting, season the beef strips with garlic powder, salt, and black pepper.

  • 5

    Heat the remaining half teaspoon of olive oil in a cast-iron skillet or heavy pan over medium-high heat.

  • 6

    Add the beef strips to the hot skillet in a single layer and sear for about 2 minutes per side until a deep brown crust forms.

  • 7

    Remove the beef from the heat and serve immediately alongside the roasted vegetables.