Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 1 medium Tomato; 1.5 teaspoons Avocado Oil; 1 slice Whole Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with juicy sliced tomatoes and a slice of warm whole-grain toast.

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NUTRITION

Protein

31.9g

Fat

10.6g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1 medium Tomato

1.5 teaspoons Avocado Oil

1 slice Whole Grain Bread

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the skillet and sauté until just wilted.
3
In a small bowl, lightly whisk the egg whites and pour them into the skillet over the spinach.
4
Allow the egg whites to begin setting, then gently fold in the cottage cheese.
5
Continue to scramble the mixture until the eggs are fully cooked and the cottage cheese is warm and creamy.
6
Toast the whole grain bread until golden brown.
7
Slice the tomato into rounds and season with a pinch of sea salt and black pepper.
8
Serve the scramble immediately alongside the sliced tomatoes and warm toast.