Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

39.9g

Fat

33.1g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Trim the ends of the green beans and mince the garlic cloves.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with a pinch of salt and pepper, then place it skin-side down in the hot skillet.
5
Sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is cooked through to your preference.
6
While the salmon cooks, heat the remaining teaspoon of olive oil in a separate pan over medium heat.
7
Add the green beans to the pan and sauté for 5-7 minutes until tender-crisp.
8
Stir in the minced garlic during the last minute of cooking the green beans to prevent burning.
9
Plate the seared salmon alongside the garlic green beans and brown rice, serving with an optional lemon wedge for extra brightness.