Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Non-fat Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 0.5 ounce chopped Walnuts; 0.25 cup Grain-Free Granola

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Layered Greek yogurt with vibrant mixed berries and fiber-rich chia seeds, topped with a satisfyingly toasted grain-free granola crunch.

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NUTRITION

Protein

23.3g

Fat

23.6g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Non-fat Greek Yogurt

1 cup Mixed Berries

1 tablespoon Chia Seeds

0.5 ounce chopped Walnuts

0.25 cup Grain-Free Granola

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PREPARATION

1
Place the Greek yogurt in a small bowl and whisk until smooth and creamy.
2
Stir the chia seeds into the yogurt and let the mixture sit for about two minutes to allow the seeds to hydrate.
3
Wash the mixed berries and pat them dry, slicing any larger strawberries into bite-sized pieces.
4
In a serving glass or mason jar, layer half of the chia-yogurt mixture at the bottom.
5
Add a layer of half the mixed berries on top of the yogurt.
6
Repeat the layers with the remaining yogurt and berries.
7
Finish by sprinkling the chopped walnuts and grain-free granola over the top for a satisfying crunch.