NUTRITION

SERVINGS

INGREDIENTS

3.3 ounces Chicken Breast

2 ounces Whole Wheat Penne

1 tablespoon Extra Virgin Olive Oil

3 cloves Garlic, minced

1 cup Zucchini, sliced

0.5 teaspoon Dried Oregano

0.5 teaspoon Dried Thyme

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Season the chicken breast with dried oregano, dried thyme, salt, and pepper, then bake for 18-22 minutes until cooked through.

• 3

  While the chicken bakes, bring a pot of salted water to a boil and cook the whole wheat penne according to package directions.

• 4

  In a large skillet, heat the olive oil over medium-low heat and add the minced garlic, cooking slowly until it becomes fragrant and golden.

• 5

  Add the sliced zucchini to the skillet and sauté for 4-5 minutes until tender-crisp.

• 6

  Drain the pasta and add it directly to the skillet with the garlic and zucchini, tossing well to coat in the oil.

• 7

  Slice the baked chicken into strips and serve it over the pasta, finishing with a squeeze of fresh lemon if desired.