Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup sweet potato; 0.5 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Oven-roasted chicken thighs infused with aromatic garlic and fresh rosemary, served alongside a vibrant medley of tender broccoli and caramelized sweet potatoes.

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NUTRITION

Protein

50.5g

Fat

24.1g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup sweet potato

0.5 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
In a small mixing bowl, whisk together the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
3
Peel and cube the sweet potato into half-inch pieces to ensure they cook at the same rate as the chicken.
4
Place the chicken thighs, sweet potato cubes, and broccoli florets on the prepared baking sheet.
5
Drizzle the garlic-herb oil over the chicken and vegetables, tossing thoroughly with your hands to coat every piece.
6
Spread the ingredients out into a single layer, making sure the chicken thighs are not touching to allow for proper browning.
7
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F.
8
Remove from the oven and immediately drizzle with fresh lemon juice to brighten the savory herb flavors before serving.