Name: Seared Salmon Fillet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Wild Atlantic Salmon Fillet; 1/3 cup Cooked Quinoa; 1 cup Steamed Broccoli Florets; 1/2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Wild salmon pan-seared until golden and served alongside fluffy quinoa and tender steamed broccoli, finished with a squeeze of vibrant lemon.

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NUTRITION

Protein

31.8g

Fat

18g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild Atlantic Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
4
Carefully flip the fillet and continue cooking for another 3 to 4 minutes until the salmon is opaque and flakes easily.
5
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
7
Plate the salmon alongside the quinoa and broccoli, drizzling the entire dish with fresh lemon juice before serving.