NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken wings

0.25 tbsp honey

1 tbsp tamari

0.5 tsp sesame oil

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin becomes perfectly crispy during roasting.

• 3

  Place the wings in a large bowl and toss them with the sea salt and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet and bake for 35-40 minutes, flipping halfway through for even browning.

• 5

  While the wings are in the oven, whisk together the honey, tamari, minced garlic, grated ginger, and sesame oil in a small saucepan.

• 6

  Place the saucepan over medium-low heat and simmer the glaze for about 5 minutes until it thickens into a sticky consistency.

• 7

  Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp and vibrant green.

• 8

  Remove the crispy wings from the oven and transfer them to a clean bowl, then pour the warm honey-garlic glaze over them and toss to coat.

• 9

  Serve the sticky glazed wings immediately on a plate alongside the steamed broccoli florets.