NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 tbsp extra virgin olive oil

2 tbsp sugar-free BBQ sauce

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Peel and cube the sweet potato into 1-inch pieces, then toss them on the baking sheet with 0.5 tbsp of olive oil, a pinch of sea salt, and black pepper.

• 3

  Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until the edges are golden and crispy.

• 4

  While the potatoes roast, season the chicken breast with garlic powder, smoked paprika, remaining sea salt, and black pepper.

• 5

  Heat the remaining 0.5 tbsp of olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 3-4 minutes per side.

• 6

  Brush the chicken generously with the sugar-free BBQ sauce and transfer the skillet to the oven for the last 8-10 minutes of the potato roasting time, or until the internal temperature reaches 165°F.

• 7

  Steam the broccoli florets for 5 minutes until tender-crisp and vibrant green.

• 8

  Slice the chicken and serve alongside the roasted sweet potatoes and steamed broccoli.