Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon served with oven-roasted sweet potato cubes and tender asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

473kcal
Protein
42.5g
Fat
16.9g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup cubed Sweet Potato

150g Asparagus spears

1 tsp Olive Oil

1 tbsp Lemon Juice

Garlic Powder, Sea Salt, and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, sea salt, and garlic powder, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    While potatoes roast, trim the woody ends off the asparagus and toss them with a pinch of salt and pepper.

  • 5

    Add the asparagus to the baking sheet with the sweet potatoes and roast for an additional 10 to 12 minutes until the vegetables are tender.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Season the salmon fillet with salt and pepper, then place it skin-side up in the pan.

  • 8

    Sear the salmon for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes until cooked through.

  • 9

    Plate the salmon alongside the roasted vegetables and drizzle everything with fresh lemon juice before serving.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon served with oven-roasted sweet potato cubes and tender asparagus, finished with a squeeze of zesty lemon.

NUTRITION

473kcal
Protein
42.5g
Fat
16.9g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup cubed Sweet Potato

150g Asparagus spears

1 tsp Olive Oil

1 tbsp Lemon Juice

Garlic Powder, Sea Salt, and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, sea salt, and garlic powder, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    While potatoes roast, trim the woody ends off the asparagus and toss them with a pinch of salt and pepper.

  • 5

    Add the asparagus to the baking sheet with the sweet potatoes and roast for an additional 10 to 12 minutes until the vegetables are tender.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Season the salmon fillet with salt and pepper, then place it skin-side up in the pan.

  • 8

    Sear the salmon for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes until cooked through.

  • 9

    Plate the salmon alongside the roasted vegetables and drizzle everything with fresh lemon juice before serving.