Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 tbsp Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 20g Sliced Almonds; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with fresh berries and topped with crunchy toasted almonds.

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NUTRITION

Protein

39.1g

Fat

12.5g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 tbsp Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

20g Sliced Almonds

1 tsp Chia Seeds

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and stir vigorously until completely smooth and no clumps remain.
3
In a clean, dry pan over medium heat, lightly toast the sliced almonds for 2-3 minutes until fragrant.
4
In a glass or jar, layer half of the protein-yogurt mixture at the bottom.
5
Top with half of the mixed berries and a sprinkle of chia seeds.
6
Add the remaining yogurt mixture followed by the rest of the berries.
7
Finish the parfait with the toasted almonds for a warm, nutty crunch.