Name: Garlic Sautéed Spinach with Lemon and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 4 cups fresh baby spinach; 2 cloves garlic; 0.5 whole lemon; 0.5 cup cooked quinoa; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Garlic Sautéed Spinach with Lemon and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Sautéed Spinach with Lemon and Chicken

Tender chicken breast pan-seared with aromatic garlic and vibrant spinach, finished with a bright squeeze of zesty lemon over fluffy quinoa.

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NUTRITION

Protein

52.3g

Fat

21.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

4 cups fresh baby spinach

2 cloves garlic

0.5 whole lemon

0.5 cup cooked quinoa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season evenly with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally until golden brown and cooked through.
4
Lower the heat to medium and add the minced garlic, sautéing for 30 seconds until fragrant but not browned.
5
Add the fresh baby spinach to the pan in handfuls, tossing with tongs until the leaves are just wilted.
6
Stir in the red pepper flakes and squeeze the juice of half a lemon over the mixture to brighten the flavors.
7
Serve the garlic spinach and chicken immediately over a bed of warm, fluffy cooked quinoa.