NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.5 large Egg

2 tbsp Whole wheat panko breadcrumbs

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

0.5 cup Marinara sauce

0.5 oz Mozzarella cheese

1 tbsp Parmesan cheese

1 cup Zucchini

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Slice the zucchini into rounds and set aside for steaming later.

• 3

  In a shallow bowl, whisk the egg until smooth. In a second bowl, combine the panko breadcrumbs, garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, then press it firmly into the panko mixture until it is evenly and thoroughly coated.

• 5

  Place the chicken on the prepared baking sheet, drizzle with olive oil, and bake for 15 minutes.

• 6

  Remove the chicken from the oven, spoon the marinara sauce over the top, and sprinkle with the mozzarella cheese.

• 7

  Return the chicken to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

• 8

  While the chicken finishes, steam the zucchini rounds in a steamer basket for 4-5 minutes until tender-crisp.

• 9

  Serve the crispy chicken garnished with parmesan cheese alongside the steamed zucchini.