NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground turkey sausage

1 large Egg

0.75 cup Egg whites

1 medium Whole wheat tortilla

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Olive oil

2 tbsp Fresh salsa

2 tbsp Non-fat Greek yogurt

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Heat the olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey sausage, diced yellow onion, and diced red bell pepper to the skillet.

• 3

  Cook, breaking up the sausage with a spatula, until the meat is browned and the vegetables are tender, approximately 5-7 minutes.

• 4

  In a small mixing bowl, whisk together the large egg and egg whites with the sea salt and black pepper until well combined.

• 5

  Reduce the skillet heat to medium and pour the egg mixture over the sausage and peppers.

• 6

  Gently stir the mixture with a spatula to scramble the eggs until they are just set and fluffy.

• 7

  Warm the whole wheat tortilla in a separate dry pan over low heat for 30 seconds per side until pliable.

• 8

  Spread the non-fat Greek yogurt down the center of the warm tortilla.

• 9

  Spoon the egg and sausage mixture over the yogurt and top with the fresh salsa.

• 10

  Fold the bottom of the tortilla up, tuck in the sides, and roll tightly into a burrito to serve.