Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1.5 teaspoons Olive Oil; 2 cloves Garlic, minced; 2 tablespoons Nonfat Greek Yogurt

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash and garlic green beans, finished with a squeeze of lemon and a sprinkle of fresh, aromatic dill.

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NUTRITION

Protein

40.8g

Fat

28.9g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic, minced

2 tablespoons Nonfat Greek Yogurt

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the fish is cooked through.
4
In a separate small pan, sauté the green beans with the remaining half teaspoon of olive oil and minced garlic for 3-5 minutes until they are bright green and crisp-tender.
5
Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt and a pinch of salt, and process until smooth and creamy.
6
Plate the cauliflower mash first, top with the seared salmon fillet, and serve alongside the garlicky green beans.