Name: Slow Cooker Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground beef 93% lean; 0.25 cup kidney beans; 0.5 cup diced tomatoes; 0.25 cup yellow onion; 0.25 cup green bell pepper; 1 tbsp tomato paste; 0.5 cup beef broth; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Beef and Bean Chili

Lean ground beef and kidney beans slow-cooked with fire-roasted tomatoes and smoky spices for a rich, comforting bowl of chili.

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NUTRITION

Protein

33.0g

Fat

9.3g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

3 oz ground beef 93% lean

0.25 cup kidney beans

0.5 cup diced tomatoes

0.25 cup yellow onion

0.25 cup green bell pepper

1 tbsp tomato paste

0.5 cup beef broth

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the ground beef in a skillet over medium-high heat and cook until browned, breaking it into small crumbles with a spatula.
2
Drain any excess fat from the skillet and transfer the cooked beef into the slow cooker.
3
Add the kidney beans, diced tomatoes, chopped yellow onion, and green bell pepper to the slow cooker.
4
Stir in the tomato paste, beef broth, chili powder, cumin, garlic powder, sea salt, and black pepper until well combined.
5
Cover the slow cooker and cook on low for 6 to 8 hours or on high for 3 to 4 hours.
6
Stir the chili once more before serving hot in a deep bowl.