Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served with a side of creamy avocado and toasted whole-grain bread.

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NUTRITION

422kcal
Protein
34g
Fat
22.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage Links

0.66 cup Egg Whites

2 cups Fresh Spinach

0.25 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites along with the remaining teaspoon of olive oil.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Serve the scramble immediately with sliced avocado and the warm toast on the side.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served with a side of creamy avocado and toasted whole-grain bread.

NUTRITION

422kcal
Protein
34g
Fat
22.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage Links

0.66 cup Egg Whites

2 cups Fresh Spinach

0.25 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites along with the remaining teaspoon of olive oil.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Serve the scramble immediately with sliced avocado and the warm toast on the side.