Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.4 ounces Sockeye Salmon Fillet; 0.66 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared sockeye salmon paired with fluffy brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.6g

Fat

14g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

6.4 ounces Sockeye Salmon Fillet

0.66 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice by simmering in water until all liquid is absorbed and the grains are tender.
2
Trim the woody ends off the asparagus and steam in a basket over boiling water for 3 to 5 minutes until bright green.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crispy.
6
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is just opaque throughout.
7
Plate the salmon alongside the brown rice and asparagus, finishing the dish with a bright squeeze of lemon juice.