Hearty Turkey and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey and Black Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Black Bean Chili

Lean ground turkey and fiber-rich black beans simmered in a smoky tomato broth for a deeply savory and comforting bowl.

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NUTRITION

514kcal
Protein
49.9g
Fat
22.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey 93% lean

0.25 cup Black beans

0.5 cup Crushed tomatoes

0.5 cup Yellow onion

0.5 cup Green bell pepper

0.5 tsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium-high heat.

  • 2

    Add the ground turkey, diced onion, and diced bell pepper to the pot.

  • 3

    Cook until the turkey is browned and the vegetables are softened, breaking the meat apart with a spoon.

  • 4

    Stir in the chili powder, ground cumin, sea salt, and black pepper until the meat is well coated.

  • 5

    Add the black beans, crushed tomatoes, and water to the pot and stir to combine.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat to low.

  • 7

    Cover and simmer for 15 to 20 minutes to allow the flavors to meld and the chili to thicken.

  • 8

    Serve hot in a bowl.

Hearty Turkey and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey and Black Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Black Bean Chili

Lean ground turkey and fiber-rich black beans simmered in a smoky tomato broth for a deeply savory and comforting bowl.

NUTRITION

514kcal
Protein
49.9g
Fat
22.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey 93% lean

0.25 cup Black beans

0.5 cup Crushed tomatoes

0.5 cup Yellow onion

0.5 cup Green bell pepper

0.5 tsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium-high heat.

  • 2

    Add the ground turkey, diced onion, and diced bell pepper to the pot.

  • 3

    Cook until the turkey is browned and the vegetables are softened, breaking the meat apart with a spoon.

  • 4

    Stir in the chili powder, ground cumin, sea salt, and black pepper until the meat is well coated.

  • 5

    Add the black beans, crushed tomatoes, and water to the pot and stir to combine.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat to low.

  • 7

    Cover and simmer for 15 to 20 minutes to allow the flavors to meld and the chili to thicken.

  • 8

    Serve hot in a bowl.