NUTRITION

SERVINGS

INGREDIENTS

2.75 oz Ground Turkey (93% lean)

100g Sweet Potato, peeled and cubed

100g Green Beans, trimmed

1 tsp Olive Oil

1/4 tsp Garlic Powder

1/8 tsp Salt

1/8 tsp Black Pepper

PREPARATION

• 1

  Peel the sweet potato and cut into small cubes.

• 2

  Place the sweet potato cubes in a steamer basket over boiling water and cook for 10-12 minutes until tender.

• 3

  Add the green beans to the steamer for the last 5 minutes of cooking.

• 4

  While the vegetables steam, season the ground turkey with garlic powder, salt, and pepper, then form into two small patties.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Sear the turkey patties for 4-5 minutes per side until the internal temperature reaches 165°F.

• 7

  Transfer the cooked sweet potatoes to a bowl and mash with a fork until smooth.

• 8

  Serve the seared patties alongside the sweet potato mash and steamed green beans.