Name: Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1 cup Asparagus spears; 2 cups Cauliflower florets; 2 tablespoons Nonfat Plain Greek Yogurt; 2 teaspoons Olive Oil

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served with tender roasted asparagus and a creamy garlic cauliflower mash, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46.4g

Fat

21.5g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus spears

2 cups Cauliflower florets

2 tablespoons Nonfat Plain Greek Yogurt

2 teaspoons Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Snap the woody ends off the asparagus and toss the spears with one teaspoon of olive oil, salt, and pepper.
3
Roast the asparagus for 12 to 15 minutes until tender and slightly charred.
4
Steam the cauliflower florets until very soft, then transfer to a blender with the Greek yogurt and a clove of minced garlic.
5
Blend the cauliflower until smooth and creamy, seasoning with a pinch of sea salt.
6
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
7
Season the salmon fillet and sear for 4 to 5 minutes per side until the skin is crisp and the center is flaky.
8
Plate the cauliflower mash, top with the salmon and roasted asparagus, and finish with a fresh lemon wedge.