Name: Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 medium Tomato; 2 slices Sprouted Grain Bread; 1.5 tsp Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

Pan-scrambled egg whites with spinach and cottage cheese, served with sprouted grain toast and sliced tomatoes for a breakfast that is wonderfully creamy.

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NUTRITION

Protein

34.9g

Fat

9.8g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

2 slices Sprouted Grain Bread

1.5 tsp Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted.
3
Pour in the egg whites and cook, stirring gently with a spatula.
4
When the eggs are nearly set, fold in the cottage cheese until warmed through.
5
Toast the sprouted grain bread until golden brown.
6
Serve the scramble alongside the toast and freshly sliced tomatoes.