Name: Garlic-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup sweet potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken Thighs

Chicken thighs roasted with aromatic garlic and earthy herbs, paired with caramelized sweet potatoes and crisp-tender broccoli for a vibrant, wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.2g

Fat

27.8g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup sweet potato

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Place the cubed sweet potatoes on the pan, drizzle with half of the olive oil and half of the sea salt and black pepper, then toss to coat.
3
Roast the potatoes for 10 minutes to give them a head start.
4
In a small bowl, whisk together the remaining olive oil, minced garlic, rosemary, and thyme.
5
Pat the chicken thighs dry and rub them thoroughly with the garlic-herb oil mixture and the remaining salt and pepper.
6
Add the chicken and broccoli florets to the sheet pan, spacing them out evenly among the potatoes.
7
Return the pan to the oven and roast for 18 to 22 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.