NUTRITION

SERVINGS

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 tsp lemon juice

PREPARATION

• 1

  Pat the chicken thighs dry with a paper towel and season both sides evenly with sea salt and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat until shimmering.

• 3

  Place the chicken thighs in the skillet and sear for 5-7 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

• 4

  While the chicken sears, mince the garlic and finely chop the fresh rosemary.

• 5

  During the last 2 minutes of cooking, add the garlic and rosemary to the pan, tilting the skillet to baste the chicken with the herb-infused oil.

• 6

  Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they reach a tender-crisp texture.

• 7

  Remove the chicken from the pan and let it rest for 3 minutes before serving alongside the broccoli drizzled with fresh lemon juice.