Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

531kcal
Protein
57.0g
Fat
23.8g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

1 tsp sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

1 tsp arrowroot powder

1 tbsp water

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, arrowroot powder, and water to create the stir-fry sauce.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the skillet in a single layer and sear for 2 minutes until browned, then remove the beef and set aside.

  • 5

    Add the broccoli florets to the same skillet with a splash of water, cover with a lid, and steam for 2-3 minutes until bright green and tender-crisp.

  • 6

    Return the beef to the skillet and pour the prepared sauce over the mixture.

  • 7

    Toss everything together for 1 minute until the sauce thickens into a glossy glaze that coats the beef and broccoli.

  • 8

    Garnish with sesame seeds and red pepper flakes before serving immediately.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

NUTRITION

531kcal
Protein
57.0g
Fat
23.8g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

1 tsp sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

1 tsp arrowroot powder

1 tbsp water

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, arrowroot powder, and water to create the stir-fry sauce.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the skillet in a single layer and sear for 2 minutes until browned, then remove the beef and set aside.

  • 5

    Add the broccoli florets to the same skillet with a splash of water, cover with a lid, and steam for 2-3 minutes until bright green and tender-crisp.

  • 6

    Return the beef to the skillet and pour the prepared sauce over the mixture.

  • 7

    Toss everything together for 1 minute until the sauce thickens into a glossy glaze that coats the beef and broccoli.

  • 8

    Garnish with sesame seeds and red pepper flakes before serving immediately.