Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Grass-fed sirloin steak pan-seared to a succulent finish, basted in aromatic garlic-herb ghee and served with roasted asparagus and sweet potatoes.

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NUTRITION

541kcal
Protein
55.1g
Fat
23.6g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin steak

0.25 tbsp Ghee

1 tsp Avocado oil

1 clove Garlic

0.5 tsp Fresh rosemary

0.5 tsp Fresh thyme

1 cup Asparagus

0.5 cup Sweet potato

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and trimmed asparagus with 1 teaspoon of avocado oil, half the sea salt, and half the black pepper.

  • 3

    Spread the vegetables on the baking sheet and roast for 20 minutes until the sweet potatoes are tender and the asparagus is lightly charred.

  • 4

    While the vegetables roast, pat the sirloin steak dry with paper towels and season both sides with the remaining sea salt and black pepper.

  • 5

    Heat the remaining 1 teaspoon of avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 6

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, creating a deep brown crust.

  • 7

    Reduce the heat to medium-low and add the ghee, smashed garlic clove, rosemary, and thyme to the side of the pan.

  • 8

    Tilt the pan slightly and use a large spoon to continuously baste the steak with the melting herb-infused ghee for 1 minute.

  • 9

    Transfer the steak to a cutting board and let it rest for 5 minutes to allow the juices to redistribute.

  • 10

    Slice the steak against the grain and serve alongside the roasted vegetables, drizzling any remaining pan juices over the meat.

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Grass-fed sirloin steak pan-seared to a succulent finish, basted in aromatic garlic-herb ghee and served with roasted asparagus and sweet potatoes.

NUTRITION

541kcal
Protein
55.1g
Fat
23.6g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin steak

0.25 tbsp Ghee

1 tsp Avocado oil

1 clove Garlic

0.5 tsp Fresh rosemary

0.5 tsp Fresh thyme

1 cup Asparagus

0.5 cup Sweet potato

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and trimmed asparagus with 1 teaspoon of avocado oil, half the sea salt, and half the black pepper.

  • 3

    Spread the vegetables on the baking sheet and roast for 20 minutes until the sweet potatoes are tender and the asparagus is lightly charred.

  • 4

    While the vegetables roast, pat the sirloin steak dry with paper towels and season both sides with the remaining sea salt and black pepper.

  • 5

    Heat the remaining 1 teaspoon of avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 6

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, creating a deep brown crust.

  • 7

    Reduce the heat to medium-low and add the ghee, smashed garlic clove, rosemary, and thyme to the side of the pan.

  • 8

    Tilt the pan slightly and use a large spoon to continuously baste the steak with the melting herb-infused ghee for 1 minute.

  • 9

    Transfer the steak to a cutting board and let it rest for 5 minutes to allow the juices to redistribute.

  • 10

    Slice the steak against the grain and serve alongside the roasted vegetables, drizzling any remaining pan juices over the meat.