Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Egg whites scrambled with savory turkey sausage and fresh spinach, served with sliced avocado and sprouted grain bread that is perfectly toasted.

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NUTRITION

385kcal
Protein
33.6g
Fat
18g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

0.25 medium Avocado

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-4 minutes until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1 minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the egg white scramble alongside the toast and top with the freshly sliced avocado.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Egg whites scrambled with savory turkey sausage and fresh spinach, served with sliced avocado and sprouted grain bread that is perfectly toasted.

NUTRITION

385kcal
Protein
33.6g
Fat
18g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

0.25 medium Avocado

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-4 minutes until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1 minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the egg white scramble alongside the toast and top with the freshly sliced avocado.