Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a delicious smoky finish.

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NUTRITION

400kcal
Protein
41.3g
Fat
13g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Boneless Skinless Chicken Breast

100g Cooked Quinoa

120g Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    While the broccoli roasts, whisk together the remaining 0.5 teaspoon of olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.

  • 4

    Brush the chicken breast with the lemon-garlic mixture and grill for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Let the chicken rest for 3 minutes before slicing it into strips.

  • 6

    Place the warm cooked quinoa in a bowl, top with the roasted broccoli and sliced grilled chicken, and enjoy.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a delicious smoky finish.

NUTRITION

400kcal
Protein
41.3g
Fat
13g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Boneless Skinless Chicken Breast

100g Cooked Quinoa

120g Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    While the broccoli roasts, whisk together the remaining 0.5 teaspoon of olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.

  • 4

    Brush the chicken breast with the lemon-garlic mixture and grill for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Let the chicken rest for 3 minutes before slicing it into strips.

  • 6

    Place the warm cooked quinoa in a bowl, top with the roasted broccoli and sliced grilled chicken, and enjoy.