Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Non-fat Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-scented green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

41.0g

Fat

27.8g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Non-fat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
While cauliflower steams, heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.
4
Remove salmon from the pan and set aside; add the remaining oil and minced garlic to the same pan.
5
Sauté the green beans in the garlic oil for 5-6 minutes until tender-crisp and slightly charred.
6
Drain the steamed cauliflower and blend or mash with the Greek yogurt until smooth and creamy.
7
Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.