Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

397kcal
Protein
40g
Fat
20.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    During the last 5 minutes of cauliflower steaming, add the asparagus spears to the steamer basket and cook until bright green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan and sear for 4-5 minutes per side until a golden crust forms and the fish flakes easily with a fork.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor and blend with the ghee, garlic powder, and a pinch of salt until smooth and creamy.

  • 7

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve the steamed asparagus on the side with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

397kcal
Protein
40g
Fat
20.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    During the last 5 minutes of cauliflower steaming, add the asparagus spears to the steamer basket and cook until bright green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan and sear for 4-5 minutes per side until a golden crust forms and the fish flakes easily with a fork.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor and blend with the ghee, garlic powder, and a pinch of salt until smooth and creamy.

  • 7

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve the steamed asparagus on the side with an optional squeeze of fresh lemon.