NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot powder

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 whole Whole-grain waffle

1 tsp Maple syrup

1 tsp Avocado oil

PREPARATION

• 1

  Preheat your air fryer to 400°F.

• 2

  Slice the chicken breast into even strips and place them in a small bowl with the buttermilk to soak for 10 minutes.

• 3

  In a separate shallow dish, whisk together the almond flour, arrowroot powder, smoked paprika, garlic powder, sea salt, and black pepper.

• 4

  Remove each chicken strip from the buttermilk, letting the excess drip off, and dredge thoroughly in the flour mixture, pressing firmly to ensure an even coating.

• 5

  Lightly coat the breaded chicken strips with the avocado oil and place them in the air fryer basket in a single layer.

• 6

  Air-fry for 12-15 minutes, flipping halfway through, until the coating is golden-brown and the chicken is cooked through.

• 7

  While the chicken finishes, toast the whole-grain waffle until it is warm and slightly crisp.

• 8

  Place the crispy chicken strips on top of the waffle and finish with a light drizzle of maple syrup.