Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a bright squeeze of lemon.

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NUTRITION

496kcal
Protein
43.9g
Fat
26.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower florets

1/4 cup Non-fat Greek Yogurt

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, which usually takes about 10 minutes.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.

  • 4

    In a separate pan, sauté the green beans with the remaining oil and minced garlic until they are tender-crisp.

  • 5

    Mash the steamed cauliflower with the Greek yogurt until it reaches a smooth and creamy consistency.

  • 6

    Serve the salmon over the cauliflower mash with a side of the fragrant garlic green beans.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a bright squeeze of lemon.

NUTRITION

496kcal
Protein
43.9g
Fat
26.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower florets

1/4 cup Non-fat Greek Yogurt

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, which usually takes about 10 minutes.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.

  • 4

    In a separate pan, sauté the green beans with the remaining oil and minced garlic until they are tender-crisp.

  • 5

    Mash the steamed cauliflower with the Greek yogurt until it reaches a smooth and creamy consistency.

  • 6

    Serve the salmon over the cauliflower mash with a side of the fragrant garlic green beans.