Name: Mediterranean Tuna Salad with Capers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Canned tuna; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tbsp Capers; 0.25 cup Red onion; 0.5 cup English cucumber; 0.5 cup Cherry tomatoes; 0.25 whole Avocado; 2 cup Arugula; 2 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad with Capers

Flaky wild-caught tuna tossed with briny capers and crisp Mediterranean vegetables in a zesty lemon-herb dressing for a vibrant and refreshing crunch.

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NUTRITION

Protein

46.6g

Fat

22.4g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Canned tuna

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tbsp Capers

0.25 cup Red onion

0.5 cup English cucumber

0.5 cup Cherry tomatoes

0.25 whole Avocado

2 cup Arugula

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking it into bite-sized pieces with a fork.
2
Finely dice the red onion and English cucumber, and slice the cherry tomatoes into halves.
3
Add the diced onion, cucumber, tomatoes, capers, and chopped fresh parsley to the bowl with the tuna.
4
In a small separate jar or bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, and black pepper until well combined.
5
Pour the dressing over the tuna and vegetable mixture, tossing gently to ensure everything is evenly coated.
6
Arrange the fresh arugula on a large serving plate or in a bowl and top it with the Mediterranean tuna salad.
7
Slice the avocado and place it on top of the salad just before serving for a creamy finish.