Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, served with creamy avocado and a side of fresh berries.

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NUTRITION

441kcal
Protein
32.8g
Fat
26.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 Turkey Sausage links

2 cups Baby Spinach

1/2 Avocado

1.5 teaspoons Extra Virgin Olive Oil

1/2 cup Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet.

  • 3

    Sauté the sausage for 3-4 minutes until the edges are golden and slightly crisp.

  • 4

    Add the baby spinach to the pan and toss with the sausage until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the skillet and reduce heat to medium-low.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and freshly cracked black pepper.

  • 8

    Transfer the scramble to a plate and serve alongside sliced avocado and fresh blueberries.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, served with creamy avocado and a side of fresh berries.

NUTRITION

441kcal
Protein
32.8g
Fat
26.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 Turkey Sausage links

2 cups Baby Spinach

1/2 Avocado

1.5 teaspoons Extra Virgin Olive Oil

1/2 cup Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet.

  • 3

    Sauté the sausage for 3-4 minutes until the edges are golden and slightly crisp.

  • 4

    Add the baby spinach to the pan and toss with the sausage until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the skillet and reduce heat to medium-low.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and freshly cracked black pepper.

  • 8

    Transfer the scramble to a plate and serve alongside sliced avocado and fresh blueberries.