Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Blended cottage cheese and chocolate protein powder create a rich, nutrient-dense treat, chilled until set for a perfectly velvety finish.

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NUTRITION

334kcal
Protein
41.2g
Fat
11g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

200g Low-fat (2%) Cottage Cheese

20g Chocolate Whey Protein Powder

1 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Place the low-fat cottage cheese and unsweetened almond milk into a high-speed blender or food processor.

  • 2

    Blend on high speed until the mixture is completely smooth and the cottage cheese curds have disappeared.

  • 3

    Transfer the smooth mixture into a medium-sized mixing bowl.

  • 4

    Whisk in the chocolate protein powder and unsweetened cocoa powder until the mixture is uniform and dark.

  • 5

    Gently fold in the chia seeds using a spatula.

  • 6

    Cover the bowl and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken the pudding.

  • 7

    Stir once more before serving to ensure a consistent texture.

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Blended cottage cheese and chocolate protein powder create a rich, nutrient-dense treat, chilled until set for a perfectly velvety finish.

NUTRITION

334kcal
Protein
41.2g
Fat
11g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

200g Low-fat (2%) Cottage Cheese

20g Chocolate Whey Protein Powder

1 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Place the low-fat cottage cheese and unsweetened almond milk into a high-speed blender or food processor.

  • 2

    Blend on high speed until the mixture is completely smooth and the cottage cheese curds have disappeared.

  • 3

    Transfer the smooth mixture into a medium-sized mixing bowl.

  • 4

    Whisk in the chocolate protein powder and unsweetened cocoa powder until the mixture is uniform and dark.

  • 5

    Gently fold in the chia seeds using a spatula.

  • 6

    Cover the bowl and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken the pudding.

  • 7

    Stir once more before serving to ensure a consistent texture.