Name: Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Broccoli florets; 2 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and roasted broccoli, finished with a bright squeeze of lemon for a buttery-soft texture.

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NUTRITION

Protein

46.4g

Fat

22.6g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Broccoli florets

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with one teaspoon of olive oil and roast for 15-20 minutes until the edges are crispy.
3
Steam the cauliflower florets until very tender, then drain and pat dry.
4
Season the salmon fillet with salt and pepper.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until opaque.
7
Mash or blend the steamed cauliflower with minced garlic and a pinch of salt until smooth.
8
Serve the seared salmon over the garlic cauliflower mash with the roasted broccoli and a squeeze of lemon juice.