Name: Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup 2% Cottage Cheese; 1 cup sliced White Button Mushrooms; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Fluffy egg whites scrambled with savory mushrooms, fresh spinach, and creamy cottage cheese, served alongside a slice of sprouted grain toast for a satisfying crunch.

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NUTRITION

Protein

33g

Fat

17.2g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup 2% Cottage Cheese

1 cup sliced White Button Mushrooms

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat half of the olive oil in a non-stick skillet over medium heat.
2
Add sliced mushrooms and sauté until they release their liquid and turn golden brown.
3
Add the fresh spinach to the skillet and cook until just wilted.
4
In a small bowl, whisk the egg whites with the cottage cheese until well combined.
5
Add the remaining oil to the pan, then pour in the egg mixture.
6
Gently fold the eggs with the vegetables using a spatula until set and creamy.
7
Toast the sprouted grain bread until golden.
8
Serve the scramble immediately with the warm toast on the side.