NUTRITION

SERVINGS

INGREDIENTS

6 ounces Ground Turkey (93% lean)

2 cups Cauliflower florets

1.5 cups Fresh green beans

1 tablespoon Olive oil

2 tablespoons Nonfat Greek yogurt

Garlic powder, salt, and black pepper to taste

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  While the cauliflower steams, form the ground turkey into a thick patty and season both sides with salt, pepper, and garlic powder.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the turkey burger for 5-6 minutes per side until the internal temperature reaches 165°F.

• 4

  Add the green beans to the steamer during the last 5 minutes of the cauliflower's cooking time, steaming until they are bright green and tender-crisp.

• 5

  Transfer the steamed cauliflower to a bowl or food processor and blend with the remaining olive oil, Greek yogurt, and a pinch of salt until smooth and creamy.

• 6

  Serve the seared turkey burger alongside the mashed cauliflower and steamed green beans immediately.