Seared Chicken Breast with Chickpea Pasta and Tomato Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Chickpea Pasta and Tomato Basil Sauce

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Chickpea Pasta and Tomato Basil Sauce

Pan-seared chicken breast served over al dente chickpea pasta tossed in a zesty tomato basil sauce, finished with a sprinkle of fragrant fresh basil.

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NUTRITION

461kcal
Protein
45.9g
Fat
13.2g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 ounces Chickpea Pasta

1/2 cup Marinara Sauce (No Sugar Added)

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Basil

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Heat the olive oil in a skillet over medium-high heat.

  • 4

    Place the chicken in the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 5

    Remove the chicken from the pan and let it rest for a few minutes before slicing.

  • 6

    In the same skillet or a small saucepan, warm the marinara sauce over medium heat.

  • 7

    Drain the pasta and toss it directly into the warm sauce.

  • 8

    Plate the pasta and top with the sliced chicken breast.

  • 9

    Garnish with freshly torn basil leaves before serving.

Seared Chicken Breast with Chickpea Pasta and Tomato Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Chickpea Pasta and Tomato Basil Sauce

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Chickpea Pasta and Tomato Basil Sauce

Pan-seared chicken breast served over al dente chickpea pasta tossed in a zesty tomato basil sauce, finished with a sprinkle of fragrant fresh basil.

NUTRITION

461kcal
Protein
45.9g
Fat
13.2g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 ounces Chickpea Pasta

1/2 cup Marinara Sauce (No Sugar Added)

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Basil

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Heat the olive oil in a skillet over medium-high heat.

  • 4

    Place the chicken in the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 5

    Remove the chicken from the pan and let it rest for a few minutes before slicing.

  • 6

    In the same skillet or a small saucepan, warm the marinara sauce over medium heat.

  • 7

    Drain the pasta and toss it directly into the warm sauce.

  • 8

    Plate the pasta and top with the sliced chicken breast.

  • 9

    Garnish with freshly torn basil leaves before serving.