Name: One-Pan Lemon Herb Roasted Chicken and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup jasmine rice; 0.66 cup low-sodium chicken broth; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup zucchini; 1 tsp fresh parsley

One-Pan Lemon Herb Roasted Chicken and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pan Lemon Herb Roasted Chicken and Rice

Tender chicken breast and aromatic jasmine rice baked together with zesty lemon and fresh herbs for a vibrant, one-pan meal.

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NUTRITION

Protein

39.6g

Fat

11.4g

Carbs

61.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup jasmine rice

0.66 cup low-sodium chicken broth

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup zucchini

1 tsp fresh parsley

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a small oven-safe baking dish, combine the dry jasmine rice, chicken broth, lemon juice, and half of the olive oil.
3
Season the chicken breast evenly with the dried oregano, garlic powder, sea salt, and black pepper.
4
Place the seasoned chicken breast and the sliced zucchini directly on top of the rice and broth mixture.
5
Drizzle the remaining olive oil over the zucchini slices.
6
Cover the dish tightly with aluminum foil to trap the steam and bake for 25 to 30 minutes, or until the rice is tender and the chicken is cooked through.
7
Remove from the oven, let it rest for 5 minutes, then garnish with freshly chopped parsley before serving.