Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with a side of creamy avocado.

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NUTRITION

408kcal
Protein
33g
Fat
26.7g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently scramble the egg whites with a spatula until they are fully set and opaque.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with a side of creamy avocado.

NUTRITION

408kcal
Protein
33g
Fat
26.7g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently scramble the egg whites with a spatula until they are fully set and opaque.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.