NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 medium sweet potato

1.5 cup broccoli florets

1 tbsp olive oil

2 clove garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat the oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Peel the sweet potato and cut it into 1-inch cubes, then break the broccoli into bite-sized florets.

• 3

  Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.

• 4

  In a large bowl, toss the sweet potatoes and broccoli with 0.5 tablespoons of olive oil, 0.125 teaspoons of sea salt, and 0.125 teaspoons of black pepper.

• 5

  Rub the chicken breast with the remaining 0.5 tablespoons of olive oil, minced garlic, chopped rosemary, thyme, and the remaining salt and pepper.

• 6

  Arrange the chicken and seasoned vegetables in a single layer on the prepared baking sheet.

• 7

  Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and golden brown.