Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, topped with crunchy chia seeds for a satisfyingly crisp finish.

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NUTRITION

Protein

42.1g

Fat

5.8g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a small bowl, whisk together the non-fat Greek yogurt and vanilla whey protein powder until the mixture is completely smooth.
2
Wash and pat dry the fresh mixed berries, or thaw them slightly if using frozen.
3
Spoon half of the protein-yogurt mixture into a tall glass or mason jar.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
6
Sprinkle the chia seeds over the top for a boost of fiber and a pleasant crunch.