Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Powder; 90 grams Fresh Blueberries; 1 teaspoon Chia Seeds; 0.5 teaspoon Honey

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whisked non-fat Greek yogurt and vanilla protein powder topped with fresh seasonal berries and a sprinkle of chia seeds for a satisfyingly creamy finish.

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NUTRITION

Protein

34.2g

Fat

2.2g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Powder

90 grams Fresh Blueberries

1 teaspoon Chia Seeds

0.5 teaspoon Honey

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Sift in the vanilla protein powder to ensure there are no clumps.
3
Whisk the yogurt and protein powder together vigorously until the texture is completely smooth and pudding-like.
4
Stir in the honey to add a touch of natural sweetness.
5
Top the pudding with fresh blueberries and a sprinkle of chia seeds.
6
Let the pudding sit in the refrigerator for 5-10 minutes to allow the chia seeds to soften slightly before serving.