Name: Chicken and Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz cooked chicken breast, shredded; 1 large egg; 2 cups fresh baby spinach; 0.5 tbsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives, chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Scramble

Sautéed shredded chicken and vibrant baby spinach folded into fluffy eggs for a protein-packed breakfast that is savory and satisfying.

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NUTRITION

Protein

65.6g

Fat

19.1g

Carbs

3.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz cooked chicken breast, shredded

1 large egg

2 cups fresh baby spinach

0.5 tbsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives, chopped

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PREPARATION

1
Place a medium non-stick skillet over medium heat and add the ghee to melt.
2
Add the shredded chicken and the fresh baby spinach to the skillet.
3
Sauté for 2 to 3 minutes until the spinach is completely wilted and the chicken is heated through.
4
Sprinkle the sea salt, black pepper, and garlic powder over the chicken and greens.
5
Crack the egg into a small bowl, whisk briefly, and pour it into the skillet.
6
Stir the mixture constantly for 1 minute until the egg is cooked through and fluffy.
7
Transfer the scramble to a plate, garnish with chopped fresh chives, and serve immediately.