Name: Seared Salmon with Creamy White Bean Mash and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 3/4 cup Cannellini Beans; 2 cups Fresh Spinach; 2 tbsp Non-fat Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Creamy White Bean Mash and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Sautéed Spinach

Pan-seared salmon served over a velvety cannellini bean mash with garlic-sautéed spinach, finished with a bright squeeze of lemon.

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NUTRITION

Protein

51.0g

Fat

28.2g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup Cannellini Beans

2 cups Fresh Spinach

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Rinse and drain the cannellini beans thoroughly.
2
In a small saucepan, warm the beans with a splash of water over low heat, then mash with the Greek yogurt and a pinch of salt until smooth and creamy.
3
Season the salmon fillet with sea salt and black pepper on both sides.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish is cooked through.
6
Remove the salmon from the pan and set aside.
7
In the same skillet, add the minced garlic and spinach, sautéing for 1-2 minutes until the spinach is just wilted.
8
Plate the white bean mash, top with the sautéed spinach and the seared salmon, and finish with a fresh squeeze of lemon juice.