Name: Crispy Tofu and Edamame Power Bowl with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Extra Firm Tofu; 100 grams Shelled Edamame; 55 grams Cooked Quinoa; 150 grams Broccoli Florets; 2 tablespoons Nutritional Yeast; 1 tablespoon Tamari; 1 tablespoon Hemp Seeds

Crispy Tofu and Edamame Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Quinoa and Roasted Broccoli

Pan-seared tofu and nutty quinoa tossed with steamed edamame and roasted broccoli, finished with a savory nutritional yeast dusting for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.6g

Fat

21.4g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra Firm Tofu

100 grams Shelled Edamame

55 grams Cooked Quinoa

150 grams Broccoli Florets

2 tablespoons Nutritional Yeast

1 tablespoon Tamari

1 tablespoon Hemp Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the tofu with a heavy object for fifteen minutes to remove excess moisture and then cut it into bite-sized cubes.
2
Toss the broccoli florets with a teaspoon of tamari and roast in a 400 degree oven until the edges are slightly charred.
3
Heat a non-stick skillet over medium-high heat and sear the tofu cubes until every side is golden and crisp.
4
Steam the shelled edamame until bright green and tender.
5
Combine the cooked quinoa, roasted broccoli, and edamame in a large bowl and toss with the remaining tamari.
6
Top the bowl with the seared tofu and sprinkle with hemp seeds and nutritional yeast for a savory finish.