YOUR SOLIN GENERATED RECIPE
Seared Cod with Steamed Broccoli and Lemon
Pan-seared cod fillets served alongside tender steamed broccoli florets, finished with a bright squeeze of lemon and a drizzle of melted ghee.
INGREDIENTS
5.5 ounces Cod Fillet
2 cups Broccoli florets
0.75 tablespoon Extra Virgin Olive Oil
1 teaspoon Ghee
1 tablespoon Lemon Juice
1 clove Garlic, minced
PREPARATION
Pat the cod fillets dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
Place the cod in the skillet and sear for 3-4 minutes per side until the fish is golden on the outside and opaque throughout.
While the fish cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
In the final minute of cooking the fish, add the minced garlic and ghee to the pan, allowing them to melt and become fragrant.
Spoon the garlic-ghee mixture over the cod fillets while they finish cooking.
Serve the seared cod immediately alongside the steamed broccoli, finishing both with a generous squeeze of fresh lemon juice.